Travel Reference
In-Depth Information
poles of mud and seeds. Also brush your dog to remove any weed seeds before
heading off into a new area.
Keep your dog under control. You can buy a flexi-lead that allows your dog to
go exploring along the trail, while allowing you the ability to reel him in should
another hiker approach or should he decide to chase a rabbit. Always obey leash
laws and be sure to bury your dog's waste or pack it in resealable plastic bags.
Respect other trail users. Often you're not the only one on the trail. With the
rise in popularity of multiuse trails, you'll have to learn a new kind of respect,
beyond the nod and “hello” approach you may be used to. First investigate wheth-
er you're on a multiuse trail, and assume the appropriate precautions. When you
encounter motorized vehicles (ATVs, motorcycles, and 4WDs), be alert. Though
they should always yield to the hiker, often they're going too fast or are too lost in
the buzz of their engine to react to your presence. If you hear activity ahead, step
off the trail just to be safe. Note that you're not likely to hear a mountain biker
coming, so be prepared and know ahead of time whether you share the trail with
them. Cyclists should always yield to hikers, but that's little comfort to the hiker.
Be aware. When you approach horses or pack animals on the trail, always step
quietly off the trail, preferably on the downhill side, and let them pass. If you're
wearing a large backpack, it's often a good idea to sit down. To some animals, a
hiker wearing a large backpack might appear threatening. Many national forests
allow domesticated grazing, usually for sheep and cattle. Make sure your dog
doesn't harass these animals, and respect ranchers' rights while you're enjoying
yours.
Getting into Shape
Unless you want to be sore—and possibly have to shorten your trip or vaca-
tion—be sure to get in shape before a big hike. If you're terribly out of shape, start
a walking program early, preferably eight weeks in advance. Start with a fifteen-
minute walk during your lunch hour or after work and gradually increase your
walking time to an hour. You should also increase your elevation gain. Walking
briskly up hills really strengthens your leg muscles and gets your heart rate up. If
you work in a storied office building, take the stairs instead of the elevator. If you
prefer going to a gym, walk the treadmill or use a stair machine. You can further
increase your strength and endurance by walking with a loaded backpack. Station-
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