Travel Reference
In-Depth Information
Looking after yourself...
Health
Note: although we make every effort to be as up-to-date and accurate as possible, the fol-
lowing advice is intended to serve as a guideline only. It is designed to be helpful rather
than definitive, and you should always check with your GP, preferably at most eight weeks
before going away.
It's not only which countries you'll be going to, but for how long and what degree of rough-
ing it: six months in a basic backpacker hostel puts people at higher risk than two weeks in
a five-star hotel.
Before you go you should tell your doctor:
•
Your proposed travel route.
•
The type of activities you will be doing.
Ask for advice, not only about injections and pills needed, but symptoms to look out for and
what to do if you suspect you've caught something.
Some immunisations are free under the NHS but you may have to pay for the more exotic/
rare ones. Some, like the Hepatitis A vaccine, can be very expensive, but this is not an area
to be mean with your money - it really is worth being cautious with your health.
Also, many people recommend that you know your blood type before you leave the country,
to save time and ensure safety. Your GP might have it on record - if not, a small charge may
be made for a blood test.
If you're going abroad to do voluntary work, don't assume the organisation will give you
medical advice first or even when you get there, though they often do. Find out for yourself,
and check if there is a medically-qualified person in or near the institution you are going to
be posted with.
People who've been to the relevant country/area are a great source of information. Some
travellers prefer to go to a dedicated travel clinic to get pre-travel health advice. This may
be especially worthwhile if your GP/practice nurse does not see many travellers.
Here are some options:
www.welltravelledclinics.co.uk
is a UK travel clinic company, and part of the Liverpool
School of Tropical Medicine
www.e-med.co.uk
has a useful free travel service, which you
can email for advice on immunisations, anti-malaria medication and what to watch out for.
