Travel Reference
In-Depth Information
Sunburn & Heat Exhaustion
Stay out of the midday sun, wear sunglasses and a wide-brimmed sun hat, and use sun-
block with high SPF, UVA and UVB protection. Be aware that the sun is more intense at
higher altitudes.
Dehydration or salt deficiency can cause heat exhaustion. Drink plenty of fluids and
avoid excessive alcohol or strenuous activity when you first arrive in a hot climate. Long,
continuous periods of exposure can leave you vulnerable to heatstroke.
Water
Tap water in Peru is not safe to drink. Vigorous boiling of water for one minute is the
most effective means of water purification. At altitudes over 2000m (6500ft), boil for
three minutes.
You can also disinfect water with iodine or water-purification pills or use a water filter
or Steripen. Consult with outdoor retailers on the best option for your travel situation.
Women's Health
Travel to Lima is reasonably safe if you're pregnant, but finding quality obstetric care out-
side the capital may be difficult. It isn't advisable for pregnant women to spend time at
high altitudes. The yellow-fever vaccine should not be given during pregnancy.
 
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