Agriculture Reference
In-Depth Information
Ingredients
Recipe Yields: 4 cups
2 cups romaine lettuce
3 carrots, peeled and cut into sticks
1 apple, peeled, cored, and chopped
1 cup purified water
PER 1 CUP SERVING
CALORIES: 42
FAT: 0g
PROTEIN: 1g
SODIUM: 35mg
FIBER: 2g
CARBOHYDRATES: 10g
1.
Combine romaine, carrots, and apple in a blender.
2.
Add water slowly while blending until desired texture is achieved.
Carrots Can Save the Day!
With the ability to protect your body from cancer, heart attacks,
premature aging, and poor vision, this vegetable is a must-have in
your daily diet. Its rich orange color is the telltale sign that it is
rich in beta carotene (vitamin A), but it's also packed with B vitam-
ins, biotin, vitamin K, and potassium. Talk about a multitasker!
Sweet Veggie Surprise
From Your Garden: spinach, carrots, beet, red bell pepper
Ingredients
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