Agriculture Reference
In-Depth Information
1 cup spinach
1 stalk celery
1 tomato
1 green onion
1 pear
1 ⁄ cups purified water
1
2
PER 1 CUP SERVING
CALORIES: 129.2
FAT: 0.6g
PROTEIN: 2.4g
SODIUM: 62.4mg
FIBER: 7.8g
CARBOHYDRATES: 32.5g
1.
Combine spinach, celery, tomato, onion, pear, and
cup of the water in
3
4
a blender and blend until thoroughly combined.
2.
Add remaining
cup of water as needed while blending until desired
3
4
consistency is achieved.
One Superb Herb
From Your Garden: iceberg lettuce, basil, cucumber
Ingredients
Recipe Yields: 3-4 cups
1 cup iceberg lettuce
⁄ cup basil
1
2
1 cucumber, peeled
⁄ cup pineapple
1
2
⁄ pear, cored, peeled, and chopped
1
2
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