Agriculture Reference
In-Depth Information
⁄ orange, peeled
1
2
⁄ banana
1
2
⁄ cup almond milk
1
2
PER 1 CUP SERVING
CALORIES: 133.6
FAT: 1.1g
PROTEIN: 5.1g
SODIUM: 52.8mg
FIBER: 5.2g
CARBOHYDRATES: 30.9g
1.
Combine kale, spinach, orange, banana, and almond milk in a blender
and blend until thoroughly combined.
Why Pregnant Women Need More Iron
Pregnant women require 27mg of iron per day (as opposed to
18mg when not pregnant). Because many women are iron-defi-
cient prior to becoming pregnant, their needs are even higher, and
the risks associated with iron deficiencies are more severe. Pre-
term delivery, low birth weight, and infant mortality are all risks of
iron deficiencies in pregnancy. Ensure your body is provided with
sufficient nonheme iron-the vitamin C from the broccoli will help
improve the absorption of the nonheme iron.
Savory Slim-Down
From Your Garden: spinach, celery, green onion
Ingredients
Recipe Yields: 3-4 cups
