Agriculture Reference
In-Depth Information
1 cup spinach
⁄ cup broccoli
1
2
1 banana
2 cups chamomile tea
PER 1 CUP SERVING
CALORIES: 13
FAT: 0.5g
PROTEIN: 2.1g
SODIUM: 24.8mg
FIBER: 1g
CARBOHYDRATES: 27.3g
1.
Combine spinach, broccoli, banana, and 1 cup of tea in a blender and
blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Spice It Up!
From Your Garden: spinach, green onion, red bell pepper
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
1 green onion
⁄ red bell pepper, cored
1
2
⁄ cup mushrooms, stems intact
1
2
⁄ mango
1
2
2 tomatoes
2 cups purified water
