Agriculture Reference
In-Depth Information
A Spicy Assortment
From Your Garden: spinach, carrots, zucchini, celery
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
2 carrots, peeled
1 zucchini
1 celery
⁄ jalapeño, or to taste
1
2
⁄ orange, peeled
1
2
1 cup purified water
PER 1 CUP SERVING
CALORIES: 35
FAT: 0.4g
PROTEIN: 2.3g
SODIUM: 27.7mg
FIBER: 4.2g
CARBOHYDRATES: 19.8g
1.
Combine spinach, carrots, zucchini, celery, jalapeño, orange, and ⁄ cup
1
2
water in a blender and blend until thoroughly combined.
2.
Add remaining water while blending until desired texture is achieved.
Antioxidant Assist
From Your Garden: spinach, broccoli
Ingredients
Recipe Yields: 3-4 cups
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