Agriculture Reference
In-Depth Information
1 Tablespoon olive oil
1 Cup green cabbage, chopped
1 Cup red cabbage, chopped
½ Cup freshly chopped cilantro
½ Cup green onions, chopped
¾ Cup nonfat sour cream
1 Cup of your favorite salsa (mild, medium or hot in flavor)
(Optional) Dash of Cholula Hot Sauce or Tabasco Sauce for spice
8 (6-inch) Corn or flour tortillas or you can buy a small box of crispy taco shells
6 Lime wedges
Directions:
1. In a small bowl, mix taco seasoning, fresh lime juice.
2) Add the cubed Tilapia to the bowl and coat each piece of fish.
3) In a medium sized skilled, add cooking oil and heat to a medium heat. Then, add your
fish and sauté for about 5 minutes. You don't need to cook long because fish cooks quickly
and the pieces are small. When they're cooked, take them out of the grease and put them
on a paper towel to drain the grease.
4) In another mixing bowl, mix the 2 cabbages, the fresh cilantro with the green onions.
5) In another mixing bowl, mix the sour cream and your favorite salsa. If you want your
Tilapia Taco's spicy, then add hot sauce to your salsa or buy the sauce already seasoned.
6) Put cabbage in bottom on first layer of your Tilapia taco, then a layer of Tilapia fish and
then some more cabbage on top. Top it off with up a few tablespoons of the salsa and sour
cream mixture and squeeze a wedge of fresh lime on top. Fold it up to hold the ingredients
and eat. And enjoy. Top it with more salsa.
Serve with guacamole, fresh salsa, and tortilla chips. Serve flan for dessert.
Serves 4
