Agriculture Reference
In-Depth Information
Directions:
1. Preheat oven to 400 degrees.
2. If cooking with a whole fish, wash fish, and cut 4 diagonal slices in fish.
3. In a small sauté pan, add olive oil. Heat oil and add salt, pepper, ginger, and onions into
the oil and sauté for 2 minutes.
4. Place fish inside steamer.
5. Pour mixture from sauté pan directly over fish, and put lid on pan then put in hot oven.
5. Bake for 18 minutes.
6. When the fish is cooked, take it out; put it on a serving tray.
7. Before serving, heat sesame oil in a skillet until it is very hot (watch so it doesn't get too
hot and smoke up your kitchen). After removing fish from oven, pour the hot oil over it.
Remember, it's hot oil, and hot oil splatters easily, so go slowly and don't burn yourself!
Serve with edamame, a variety of stir-fried vegetables such as carrots, mushrooms, sweet
potatoes, green beans, green peppers. Serve with Jasmine or basmati rice and lemon sorbet
for dessert.
Serves 4
Steamed Lemon Tilapia
Ingredients:
4 (4 ounce) Tilapia fillets
Juice of 1 lemon or ¼ Cup of lemon concentrate
¼ Teaspoon black pepper
¼ Teaspoon salt
2 Tablespoons of olive oil
Directions:
1) Preheat oven to 400 degrees.
2) Create a shell out of aluminum foil, spray the interior of the shell with cooking spray.
3) Place the Tilapia fillets in the center of the shell, put the lemon juice on the fish, then the
oil, and then add the salt, pepper.
4) Close the foil shell so the edges are loosely held together, but the steam can still get in-
side the shell to cook the fish.
5) Put a small amount of water in bottom of a big skillet or roasting pan.
6) Place the foil shell in the middle of the big skillet or roasting pan and cover with lid to
keep the steam inside the pan.
7) Cook for 20 minutes. If you have more than 4 fillets in shell, cook slightly longer, check
to fish to make sure is flaky (with a fork) before removing and serving.
Serve with Brussels sprouts and pearl onions, spaghetti squash, a hot and crispy French
baguette and fresh berries for dessert.
Serves 4
