Agriculture Reference
In-Depth Information
Bonus Section Added For Amazon And Kindle Readers - 10 Recipies for Tilapia.
10 Tantalizing Tilapia Recipes to Titillate Your Taste Buds
©
Recipes created by Phyllis Davis, Co-Inventor, Portable Farms® and Amateur Chef
Two for Baked Tilapia
Two for Grilled Tilapia
Two for Fried Tilapia
Two for Steamed Tilapia
One for Tilapia Tacos
One for Tilapia Ceviche
Tilapia is a low-fat, white-fleshed fish that is sweet, fine-textured and doesn't taste 'fishy'.
Enjoy your Tilapia by baking, frying, grilling or steaming it.
Enjoy Tilapia as a Low Calorie, Low Fat, High Protein Alternative to a Skinless
Chicken Breast
* 4 oz Tilapia fillet - 105 calories, 1 gram fat, 23 grams protein
* 4 oz skinless chicken breast - - 140 calories, 2 grams fat, 33 grams protein
All the recipes in this section are QUICK to prepare and QUICK to cook and prepared with
fairly common kitchen spices, but you'll need to make a run to your local market for fresh
ingredients.Theserecipeswerecreated for this topic becausetheyareallperfectforthebusy
person to prepare a healthy, nutritious, fresh, tasty meal for a hungry family of all ages.
