Travel Reference
In-Depth Information
Plan Your Trip
Yoga, Spas & Spiritual Pursuits
Birthplace of at least three of the world's great religions, India offers a profound
spiritual journey for those so inclined. Even sceptical travellers can enjoy the be-
nefits of trips to spas and yoga centres.
What to Choose
Ashrams
South India has plenty of ashrams - places of communal living established around the philosophies of a guru (a
spiritual guide or teacher).
Ayurveda
Ayurveda is the ancient science of Indian herbal medicine and holistic healing, based on natural plant extracts,
massage and therapies to treat body and mind.
Yoga
Yoga's roots lie firmly in India and you'll find hundreds of schools to suit all levels.
Buddhist Meditation
Various centres in Buddhist areas offer training in
vipassana
(mindfulness meditation) and Buddhist philosophy;
many require a vow of silence and abstinence from tobacco, alcohol and sex.
Spa Treatments
South India's spas offer an enticing mix of international therapies and local techniques based on ancient ayurvedic
traditions.
