Travel Reference
In-Depth Information
( Bǎinǎohuì Diànnǎo Shìchǎng; 10 Chaoyangmenwai Dajie, 9am-8pm; Chaoyangmen or Hujialou)
Four
floors of gadgetry, including computers, iPods, MP3 players, blank CDs and DVDs, gam-
ing gear, software and other accessories. The prices are fairly competitive and you can
bargain here, but don't expect too much of a reduction. Next to this mall there are a num-
ber of shops that are good places to pick up mobile phones and local SIM cards. There's
another Bǎinǎohuì mall across the road by Dōngyuè Temple.
TAICHI TIPS
Characterised by its lithe and graceful movements,
tàijíquán
(literally 'Fist of the Supreme Ultimate'), also
known as taichi, is an ancient Chinese physical discipline practised by legions of Chinese throughout the land.
Considerable confusion exists about taichi - is it a martial art, a form of meditation, a
qìgōng
(exercise that
helps channel
qì,
or energy) style or an exercise? In fact, taichi can be each and all of these, depending on what
you seek from the art and how deep you dig into its mysteries.
In terms of health benefits, taichi strengthens the leg muscles, exercises the joints, gives the cardiovascular
system a good workout and promotes flexibility. It also relaxes the body, dissolving stress, loosening the joints
and helping to circulate
qì
.
As a system of meditation, taichi leaves practitioners feeling both centred and focused. Taichi introduces you
to Taoist meditation techniques, as the art is closely allied to the philosophy of Taoism. And if you're adept at
taichi, it is far easier to learn other martial arts, as you'll have learned a way of moving that is common to all of
the fighting arts.
Useful Pointers
»
When executing a movement, bodily motion and power are directed by the waist before moving to the hands
(observe a skilled practitioner and see how the motion reaches the hands last). The hands never lead the move-
ment.
»
When performing a form (as the moving sets are called), keep your head level, neither rising nor dipping.
»
Practise taichi as if suspended by an invisible thread from a point at the top of your head.
»
Don't lean forward or back and keep your torso vertical.
»
Relax your shoulders and let your weight sink downwards.
Where to Learn
»
Jīnghuá Wǔshù Association
