Travel Reference
In-Depth Information
» There are numerous high-quality medical clinics and hospitals in Lima that are open 24
hours for all manner of emergencies. These also offer myriad subspecialty consultations -
from dentistry to gynecology.
» For a list of recommended doctors and clinics in Lima, see the website for the US em-
bassy (
http://lima.usembassy.gov/acs_peru.html
).
» Most doctors and hospitals in Peru expect payment in cash, regardless of whether you
have insurance.
» Pharmacies in Peru are known as
farmacias
or
boticas,
and are identified by a green or
red cross in the window.
ENVIRONMENTAL HAZARDS
ALTITUDE SICKNESS
» Those who ascend rapidly to altitudes greater than 2500m (8100ft) may develop altitude
sickness. In Peru, this includes Cuzco (3326m) and Lake Titicaca (3820m). Being physic-
ally fit offers no protection. The risk increases with fast ascents, higher altitudes and
greater exertion.
» Symptoms of altitude sickness may include headaches, nausea, vomiting, dizziness,
malaise, insomnia and loss of appetite. If these persist for more than 24 hours, see a doc-
tor.
» When traveling to high elevations, it is important to eat light meals, abstain from alcohol
and avoid overexertion.
FOOD & WATER
Poor sanitation can lead to a variety of foodborne illnesses, so be careful where you eat
and what you drink:
» Tap water in Peru is not safe to drink. Vigorous boiling of water for one minute is the
most effective means of water purification. At altitudes greater than 2000m (6500ft), boil
for three minutes.
» Eat vegetables and other produce that is cooked and peeled, otherwise these should be
disinfected by washing with purified water.
» When consuming seafood, look for restaurants that are clean and busy.
