Travel Reference
In-Depth Information
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Southern Africa
Not mandatory for entry into any countries of Southern Africa, although it is necessary if en-
tering from an infected country.
Recommended Vaccinations
The
World Health Organization
(WHO;
www.who.int/en
) recommends that all travellers be covered for diphtheria,
tetanus, measles, mumps, rubella and polio, as well as for hepatitis B, regardless of their destination. Planning to travel
is a great time to ensure that all routine vaccination cover is complete. The consequences of these diseases can be severe
and outbreaks do occur.
According to the
Centers for Disease Control and Prevention
(
www.cdc.gov/travel
) , the following vaccinations
are recommended for all parts of Africa: hepatitis A, hepatitis B, meningococcal meningitis, rabies and typhoid, and
boosters for tetanus, diphtheria and measles. Yellow-fever vaccination is not necessarily recommended for all parts of
West Africa, although the certificate is an entry requirement for many countries.
Medical Checklist
It is a very good idea to carry a medical and first-aid kit with you, so you can help yourself in the case of minor illness
or injury. Following is a list of items you should consider packing:
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Acetaminophen (paracetamol) or aspirin
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Acetazolamide (Diamox) for altitude sickness (prescription only)
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Adhesive or paper tape
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Antibacterial ointment (prescription only) for cuts and abrasions (eg Bactroban)
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Antibiotics (prescription only), eg ciprofloxacin (Ciproxin) or norfloxacin (Utinor)
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Anti-diarrhoeal drugs (eg loperamide)
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Antihistamines (for hay fever and allergic reactions)
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Anti-inflammatory drugs (eg ibuprofen)
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Anti-malaria pills
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Bandages, gauze, gauze rolls
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Digital thermometer
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Insect repellent containing DEET for the skin
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Insect spray containing Permethrin for clothing, tents and bed nets
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Iodine tablets (for water purification)
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Oral rehydration salts
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Pocket knife
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Prickly-heat powder for heat rashes
