Agriculture Reference
In-Depth Information
Stinging Nettle (
Urtica dioica
)
Nettles are often considered weeds when found growing wild in a garden, but homesteaders know
better. Stinging nettles are hardy in zones 5 through 9 and will tolerate both sun and shade with
enough moisture. Nettles will naturalize through seeding and cuttings and in some areas are
considered slightly invasive.
To seed in the garden, or container, scatter the seeds into the soil and press them gently to make
contact with the soil. The seeds are light sensitive, so don't bury them under deep layers of soil.
Nettles can be dried to preserve after harvest.
Nettles are highly nutritious and historically used as a spring tonic. It is also used as a
potherb
much like spinach but needs to be boiled or blanched to take out the sting. The plant has high
levels of vitamins A and C and is also high in calcium and potassium.
deFinitiOn
A
potherb
is a leafy herb or plant used in cooking as greens or seasoning.
Stinging nettles have an antihistamine action, making them useful in relieving symptoms of
allergies, arthritis, and other conditions. They are most frequently used to promote the health of
the reproductive system and prostrate health. Secondary uses include strengthening the respiratory,
digestive, and circulatory systems. Their diuretic action means that they should not be used by
people with certain medical conditions.
thOrny MatterS
Nettles are called stinging nettles because of the hollow hairs that cover the plant. When the plant comes
in contact with bare skin, the hairs create skin irritation. Use gloves when handling the nettles until after
they are blanched or you may find yourself paying the price!
Culinary Herbs
The following herbs are most often used as spices or seasonings to add zest and flavor to dishes.
Many also have health benefits.
Basil (
Ocimum basilicum
)
Basil is a tender perennial plant that is most often grown as a tender annual. It will die at the
first sign of frost and in cold climates is usually grown as an indoor or greenhouse plant. The key
ingredient in pesto, basil is also used in a variety of other dishes in the kitchen. It makes a beautiful
container plant option as well, with the variety of colors available.
