Travel Reference
In-Depth Information
BEFORE YOU GO
The best preparation for a hiking vacation is to embark on some regular, dedicated exercise
at least three weeks prior to travel. To lessen the chances of getting sore shoulders, blisters
and foot fatigue, wear in your boots thoroughly by undertaking long walks with a loaded
pack. You can also try out different pack adjustments, socks and footwear.
Those coming from sea level should wait several days after arriving before undertaking
any strenuous activity at altitude. Prepare your metabolism for acclimation to the higher el-
evations by drinking more water and laying off the alcohol.
Medical Checklist
First-aid kits should include:
» acetaminophen (paracetamol) or aspirin
» adhesive or paper tape
» antibacterial ointment for cuts and abrasions
» antibiotics
» anti-diarrhea drugs (eg loperamide)
» anti-inflammatory drugs (eg ibuprofen)
» antihistamines (for hay fever and allergic reactions)
» bandages, gauze swabs, gauze rolls and safety pins
» insect repellent with DEET
» iodine tablets or water filter (for water purification)
» moleskin (to prevent chafing of blisters)
» non-adhesive dressing
» oral rehydration salts
» paper stitches
» pocket knife
» reverse syringe (for snakebites)
» scissors, safety pins, tweezers
» sterile alcohol wipes
