Travel Reference
In-Depth Information
Health
Tibet poses some unique and particular risks to your health, mostly associated with altitude.
There is no need to be overly worried: very few travellers are adversely affected by altitude
for very long, and greater risks are present in the form of road accidents and dog bites.
Sensible travellers will rely on their own medical knowledge and supplies. Outside of
Lhasa there is very little in the way of expert medical care available. Make sure you travel
with a well-stocked medical kit and knowledge of how to use it.
BEFORE YOU GO
Make sure you're healthy before you start travelling. If you are going on a long trip, make
sure your teeth are OK. If you wear glasses, take a spare pair and your prescription.
If you require a particular medication take a good supply, as it may not be available in
Tibet. Take along part of the packaging showing the generic name rather than the brand to
make getting replacements easier. To avoid problems, have a legible prescription or letter
from your doctor to show that you legally use the medication.
Insurance
Tibet is a remote location, and if you become seriously injured or very sick, you may need
to be evacuated by air. Under these circumstances, you don't want to be without adequate
health insurance. Be sure your policy covers evacuation.
Recommended Vaccinations
China doesn't officially require any immunisations for entry into the country; however, the
further off the beaten track you go, the more necessary it is to take all precautions.
Plan well ahead (at least eight weeks before travel) and schedule your vaccinations -
some require more than one injection, while others should not be given together. Note that
some vaccinations should not be given during pregnancy or to people with allergies.
Discuss your requirements with your doctor, but vaccinations you should consider for this
trip include the following:
 
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