Travel Reference
In-Depth Information
It's a good idea to budget an extra day for your trek in case you get on the road more
slowly than intended. Your travel guide might also need additional time hiring local help
and beasts of burden.
Trekkers must be prepared for extremes in climate, even in the middle of summer. A
hot, sunny day can turn cold and miserable in a matter of minutes, especially at higher el-
evations. Night temperatures above 4700m routinely fall below freezing, even in July and
August. At other times of year it gets even colder. In midwinter in northwestern Tibet,
minimum temperatures reach minus 40°C. Yet Tibet is a study in contrasts, and in summer
a scorching sun and hot, blustery winds can make even the hardiest walker scurry for any
available shade. Between the two extremes, the Tibetan climate - cool and dry - is ideal
for walking, but always be prepared for the worst.
Before embarking on a trek, make sure you're up to the challenge of high-altitude walk-
ing through rugged country. Test your capabilities by going on day walks in the hills
around Lhasa and Shigatse. Attempt a hike to the top of a small mountain such as Bumpa
Ri, the prayer-flag-draped peak on the far side of the Kyi-chu from Lhasa.
HEALTHY TREKKING
To maintain your health in such a difficult high-elevation environment you will need to
take some special precautions. However, with a little preparation and good sense, your
trekking experience will be one of the highlights of your trip to Tibet. Bring a first-aid kit
with all the basics (and perhaps some extras as well). Never trek alone and ensure you
have adequate health and evacuation insurance. Trekkers are particularly vulnerable to
sunburn, hypothermia and acute mountain sickness (AMS): make sure you're prepared.
What to Bring
There is a great deal to see while trekking and you will be revitalised by the natural sur-
roundings, but you must be prepared for extremes in weather and terrain. The time of year
and the places where you choose to walk will dictate the equipment you need.
