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Feeling the Healing: Ayurveda
Ayurvedic medicines
MARGIE POLITZER / GETTY IMAGES ©
If you start to feel the burden of the centuries while in Sri Lanka, you might appre-
ciate an irony while you feel the tensions melt out of your body in an Ayurvedic
sauna: the design is more than 2500 years old. Ayurveda is an ancient practice
and its devotees claim enormous benefits from its therapies and treatments.
Herbs, spices, oils and more are used on and in the body to produce balance.
Some people go on multiweek regimens in clinics, others enjoy a pampering after-
noon at a luxury spa (
Click here
).
