Developing the Leader in You - Transforming Your STEM Career Through Leadership and Innovation - page 118

TABLE 5.7 Taking Good Care of Myself Status and Plan

Physical Daily Weekly Monthly Annually Start date

for New
Activities

What am I currently
doing to support
my physical well-
being?

What are the things
I need to do to
improve my physi-
cal well-being?

Mental Daily Weekly Monthly Annually Start date

for New
Activities

What am I currently
doing to support my
mental or psycho-
logical well-being?

What are the things
I need to do to
improve my mental
or psychological
well-being?

Emotional Daily Weekly Monthly Annually Start date

for New
Activities

What am I currently
doing to support
my emotional well-
being?

What are the things
I need to do to
improve my emo-
tional well-being?

Spiritual Daily Weekly Monthly Annually Start date

for New
Activities

What am I currently
doing to support my
spiritual well-being?

What are the things
I need to do to
improve my spiri-
tual well-being?