Red Sweet Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 73

Nutrition in FROZEN Red Sweet Peppers (chopped and unprepared)

Unit Value

per package (10 oz.)

284g

package (10 oz.)
28g

Nutrient

100.0g

Proximates

Water g 93.96 266.85 26.31

Energy kcal 20 57 6

Protein g 1.08 3.07 0.3

Total lipid (fat) g 0.21 0.6 0.06

Carbohydrate, by difference g 4.45 12.64 1.25

Fiber, total dietary g 1.6 4.5 0.4

Sugars, total g 3.26 9.26 0.91

Minerals

Calcium, Ca mg 9 26 3

Iron, Fe mg 0.62 1.76 0.17

Magnesium, Mg mg 8 23 2

Phosphorus, P mg 17 48 5

Potassium, K mg 91 258 25