Agriculture Reference
In-Depth Information
Nutrition in COOKED Red Sweet Peppers (, boiled, drained, with salt)
Unit
Value
per
tbsp.
12g
pepper
cup, chopped
92g
Nutrient
100.0g
73g
Proximates
Water
g
91.87
11.02
67.07
84.52
Energy
kcal 26
3
19
24
Protein
g
0.92
0.11
0.67
0.85
Total lipid (fat)
g
0.2
0.02
0.15
0.18
Carbohydrate, by difference g
6.11
0.73
4.46
5.62
Fiber, total dietary
g
1.2
0.1
0.9
1.1
Sugars, total
g
4.39
0.53
3.2
4.04
Minerals
Calcium, Ca
mg 9
1
7
8
Iron, Fe
mg 0.46
0.06
0.34
0.42
Magnesium, Mg
mg 10
1
7
9
Phosphorus, P
mg 18
2
13
17
Potassium, K
mg 166
20
121
153
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