Agriculture Reference
In-Depth Information
Nutrition in Sauteed Red Sweet Peppers
Nutrient
Unit Value per 100.0g cup chopped 106g
Proximates
Water
g
78.95
83.69
Energy
kcal 133
141
Protein
g
1.04
1.1
Total lipid (fat)
g
12.75
13.52
Carbohydrate, by difference
g
6.57
6.96
Fiber, total dietary
g
1.8
1.9
Sugars, total
g
4.28
4.54
Minerals
Calcium, Ca
mg 7
7
Iron, Fe
mg 0.47
0.5
Magnesium, Mg
mg 12
13
Phosphorus, P
mg 23
24
Potassium, K
mg 193
205
Sodium, Na
mg 21
22
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