Nutrition in Bell Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 36

Nutrition in FROZEN Green Sweet Peppers (chopped, cooked, boiled, drained, with salt)

Unit Value

per cup, chopped or

strips 135g

tablespoon,
chopped 11.6g

Nutrient

100.0g

Proximates

Water g 94.7 127.84 10.99

Energy kcal 16 22 2

Protein g 0.95 1.28 0.11

Total lipid (fat) g 0.18 0.24 0.02

Carbohydrate, by differ-
ence

g 3.31 4.47 0.38

Fiber, total dietary g 0.9 1.2 0.1

Minerals

Calcium, Ca mg 8 11 1

Iron, Fe mg 0.52 0.7 0.06

Magnesium, Mg mg 7 9 1

Phosphorus, P mg 13 18 2

Potassium, K mg 72 97 8

Sodium, Na mg 240 324 28