Nutrition in Bell Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 27

Nutrition in COOKED Green Sweet Peppers (boiled and drained, with salt)

Unit Value

per tbsp

11.6g

pepper
73g

cup, chopped 92g
Proximates

Nutrient

100.0g

Water g 91.87 10.66 67.07 84.52

Energy kcal 26 3 19 24

Protein g 0.92 0.11 0.67 0.85

Total lipid (fat) g 0.2 0.02 0.15 0.18

Carbohydrate, by differ-
ence

g 6.11 0.71 4.46 5.62

Fiber, total dietary g 1.2 0.1 0.9 1.1

Sugars, total g 3.19 0.37 2.33 2.93

Minerals

Calcium, Ca mg 9 1 7 8

Iron, Fe mg 0.46 0.05 0.34 0.42

Magnesium, Mg mg 10 1 7 9

Phosphorus, P mg 18 2 13 17

Potassium, K mg 166 19 121 153

Sodium, Na mg 238 28 174 219