Agriculture Reference
In-Depth Information
Nutrition in COOKED Green Sweet Peppers (boiled and drained, without salt)
Unit Value
per
cup, chopped or
strips 135g
tablespoon,
chopped 11.6g
Nutrient
100.0g
Proximates
Water
g
91.87
124.02
10.66
Energy
kcal 28
38
3
Protein
g
0.92
1.24
0.11
Total lipid (fat)
g
0.2
0.27
0.02
Carbohydrate, by differ-
ence
g
6.7
9.04
0.78
Fiber, total dietary
g
1.2
1.6
0.1
Sugars, total
g
3.19
4.31
0.37
Minerals
Calcium, Ca
mg 9
12
1
Iron, Fe
mg 0.46
0.62
0.05
Magnesium, Mg
mg 10
14
1
Phosphorus, P
mg 18
24
2
Potassium, K
mg 166
224
19
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