Travel Reference
In-Depth Information
the table,
mast
(yoghurt), cheese, radishes and greens - all cold - are balanced with 'hot' kababs, chicken and
sweets. Getting the balance right is what is most important. Too much 'cold' food is thought to be particularly un-
healthy, so be careful of eating watermelon and
dugh
(churned sour milk or yoghurt mixed with water) with your
fish meal, unless the
dugh
comes with chopped herbs to balance it out. 'Hot' foods are apparently not so dangerous:
too much 'hot' and you might end up with a cold sore, if you're prone to them.
